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Bouncing Back

A FREE 8 week Cognitive Behavioural Therapy group program
~ currently offered online only ~

Next group starts September 20th, 2023

Bouncing Back from Anxiety and Depression is an 8 week cognitive behavioural therapy group program for adults. It focuses on psycho-education support and coping tools to help individuals with anxiety or depression.

This program includes:

  • Learning what fuels your depression and anxiety
  • Receiving peer support
  • Learning self-management skill
  • Discovering practical coping tools and strategies

This program is facilitated by social workers from the Napanee Area Community Health Centre and the Belleville and Quinte West Community Health Centre.

The next group runs Wednesdays, Sept. 20 to Nov. 8, 2023 from 10:30 am -12:00 pm.

For more information or to register, contact:

Napanee Area Community Health Centre Registered Social Worker
Email: | Phone: 613-539-9923