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Bouncing Back

Bouncing Back from Anxiety and Depression 
A FREE 10 week Cognitive Behavioural Therapy group program
~ offered online ~

Next group will start on January 16, 2024

This 10 week cognitive behavioural therapy (CBT) group program for adults focuses on psycho-educational support and coping tools to help individuals with anxiety and/or depression.

This program includes:

  • Learning what fuels your depression and anxiety
  • Receiving peer support
  • Learning self-management skill
  • Discovering practical coping tools and strategies

This program is facilitated by social workers from the Napanee Area Community Health Centre and the Belleville and Quinte West Community Health Centre.

Join us for the next group starting on Tuesdays from 2:15 – 3:45 pm
running January 16th – March 19th, 2024.

For more information or to register, contact:

Napanee Area Community Health Centre Registered Social Worker
Email: | Phone: 613-539-9923