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Bouncing Back

A FREE 8 week Cognitive Behavioural Therapy group program
~ currently offered online only ~

Stay tuned for next group start date.

Bouncing Back from Anxiety and Depression is an 8 week cognitive behavioural therapy group program for adults. It focuses on psycho-education support and coping tools to help individuals with anxiety or depression.

This program is facilitated by social workers from the Napanee Area Community Health Centre and the Belleville and Quinte West Community Health Centre.

Was held: June 22 to August 10, 2022 on Wednesdays from 1:15 – 2:45 pm

This program includes:

  • Learning what fuels your depression and anxiety
  • Receiving peer support
  • Learning self-management skill
  • Discovering practical coping tools and strategies

For more information or to register, contact:

Napanee Area Community Health Centre Registered Social Worker
Email: | Phone: 613-539-9923