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Burnout Therapy Group

A FREE 5 week program on burnout and how to improve wellbeing
~ offered online only ~

Next group starts November 6th, 2023

This group program on Burnout will examine how it happens, what it means and how to recover. Meet others with burnout in a space of empathy and non-judgement. Share with other and learn strategies to interrupt the cycle of burnout.

This program will address:

  • Causes and vulnerabilities
  • The biopsychosocial model of burnout
  • Spiritual and cultural factors
  • Stigma and feelings associated with burnout
  • Stress-management & mindfulness techniques

This program is offered virtually by mental health counsellors of the Napanee Area Community Health Centre .

This group therapy program runs Mondays, from Nov. 6 to Dec. 4 , 2023 @ 1:30 -3:00 pm.

For more information or to register, contact:

Napanee Area Community Health Centre Registered Psychotherapist (Qualifying) by
Email: | Phone: 613-354-8937 ext. 7161