COPD Exercise Groups
A 12 week program & weekly drop-in classes for program graduates
~ offered in-person ~
Current COPD Exercise Group started January 17, 2025
Combatting COPD is a weekly drop-in exercise class
Chronic Obstructive Pulmonary Disease (COPD) can contribute to anxiety, shortness of breath, excessive coughing and phlegm, limited activity and mobility, and more.
If you are struggling to keep active with COPD and how to manage such problem, this exercise and management program can help! Join our Registered Kinesiologist and Registered Respiratory Therapist for these COPD programs.
Two great programs, one goal – to improve your COPD:
- COPD EXERCISE GROUP – a 12 week educational and exercise program to help you manage your COPD.
- COMBATTING COPD – after you complete the COPD EXERCISE GROUP, you can join this weekly drop-in class to help you keep on moving with COPD: Mondays at 11 am
This group program includes:
- Exercise modifications based on needs
- COPD education
- Fitness assessments
- Exercise techniques
Next COPD Exercise Group runs Fridays from January 17 – April 4, 2025
TIME: 3:15 – 4:15 pm
Other LUNG HEALTH programs are available (learn more):
- Better Breathers – drop-in class 3rd Thursday each month 1-2 pm
- CPAP Clinic – drop-in anytime 3rd Thursday each month
.
For more information or to register contact:
RFLA Allied Health Team Registered Respiratory Therapist
Email: ashleyg@kchc.ca