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Coping with COPD

A FREE 4 week workshop on coping with COPD
~ offered in person ~

Next workshop starts January 18, 2023.

Chronic Obstructive Pulmonary Disease (COPD) can contribute to anxiety, shortness of breath, excessive coughing and phlegm, limited activity and mobility, and more.

If you are struggling with COPD and how to manage such problems, this program can help!

Join this 4 week IN PERSON workshop on coping with COPD led by a Registered Respiratory Therapist and a Registered Social Worker.

The next group runs from Jan 18 to Feb. 8 on Wednesdays from 2 – 3 pm. Individual sessions can be set up, if needed. Care givers are welcome to register as well.

Thriving with COPD topics include:

  • Understanding COPD
  • Medication review
  • Breathing techniques and exercises
  • Strategies for coping with stress and anxiety
  • Improving mobility
  • Nutrition and COPD, with a Registered Dietitian
  • Physical Activity, with a Registered Kinesiologist


For more information or to register contact:

RFLA Allied Health Team Registered Respiratory Therapist or Registered Social Worker
Email: ashleyg@kchc.ca or sarahw@kchc.ca | Phone: 613-484-3290