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Diabetes Education Program

FREE monthly classes on managing your diabetes
~ offered in-person ~

These classes run monthly all year round!

Diabetes Cooking Classes

The glycemic index (GI) is a scale that ranks a carbohydrate-containing food or drink by how much it raises blood sugar levels after it is eaten or drank. Foods with a high GI increase blood sugar higher and faster than foods with a low GI. This cooking class cooking with low glycemic index ingredients among other approaches will help your diabetes control.

Upcoming Dates in 2024:
Thurs. March 28 @ 9 am
Thurs April 25 @ 9 am
Wed. May 22 @ 4:30 pm
Fri. June 28 @ 9 am

*NEW* Diabetes – Back to Basics

This general diabetes education group is for people with newly diagnosed diabetes or prediabetes, or for those who feel they could use a refresher on general education when living with diabetes. We will be covering all the basics of diabetes.

Upcoming Dates in 2024:
Tues April 2 @1 pm

Diabetes Education Sessions

We will present topics every 2-3 months to help you better understand and manage your diabetes.

Diabetes monitoring meter and chart

Upcoming Dates:
April 2024 – day TBD

Napanee Area Community Health Centre (NACHC)
The Community Room
26 Dundas St W, Napanee K7R 1Z4

Join these monthly programs led by the NACHC Diabetes Education Program Registered Dietitian and Registered Nurses.

For more information or to register contact:

NACHC Registered Nurses (Certified Diabetes Educators)
Email: or | Phone: 613-354-8937 ext. 7115 or 7163
NACHC Registered Dietitian
Email: | Phone: 613-354-8937 ext. 7154