Skip to content

Managing Powerful Emotions

A FREE 12 week program to help manage emotions & behaviours
~ offered in-person ~

Next group program will start January 14, 2025

Managing Powerful Emotions is a psycho-educational course offered virtually for people who have challenges managing their emotions and regulating their behaviour. The course was developed by mental health experts from the Providence Care mental health program.

Emotional outbursts and impulsivity can create significant and ongoing difficulties in peoples lives. Participants will learn specific strategies and skills to manage these behaviours, such as:

  • help tolerate intense emotions,
  • examine destructive behaviour,
  • identify and label emotions, and
  • understand the connection between emotions and behaviour.

The next Managing Powerful Emotions group will start January 14, 2025
and runs on Tuesdays from 1:30 – 3:00 pm.


For more information or to register, contact:

RFLA Allied Health Team Mental Health Counsellor
Email: melissar@kchc.ca | Phone: 613-354-3301 ext. 684