GLA:D
GLA:D is a FREE 7 week education and exercise program
~ offered online and in-person ~
Next group will start Friday, December 11, 2026
Are you having pain or stiffness in your hips or knees?
These may be symptoms of osteoarthritis (OA). The GLA:D® program may be for you!
The GLA:D® program has helped thousands of people with hip and knee osteoarthritis (OA) to manage their symptoms of pain and their loss of function.
The GLA:D program was developed in Denmark for people with symptoms of knee or hip OA.
Research showed these 4 benefits:
The GLA:D 7-week program runs twice weekly, for one hour per session
Next group starts on Fr1day December 11
This group runs on Wednesdays and Fridays from 1:15 – 2:15 PM
Dates for the 7 weeks of this group are:
December 11, 16 and 18
January 6, 8, 13, 15, 20, 22, 27 and 29
February 5, 5 and 10
(NO classes on Dec 23, 25 and 30, Jan 1)
For more information or to register, contact:
RFLA Allied Health Team Registered Kinesiologist
Email: katherinet@kchc.ca | Phone: 613-449-5678