Skip to content


GLA:D is a FREE 7 week education and exercise program
~ offered online and in-person ~

Are you having pain or stiffness in your hips or knees?
These may be symptoms of osteoarthritis (OA). The GLA:D® program may be for you!
The GLA:D® program has helped thousands of people with hip and knee osteoarthritis (OA) to manage their symptoms of pain and their loss of function.

The GLA:D program was developed in Denmark for people with symptoms of knee or hip OA.

Research showed these 4 benefits:

  • Less pain
  • Fewer painkillers
  • Less time off work
  • Able to be more active

The program runs twice weekly for 1 hour per class for 7 weeks.
Join us for an upcoming GLA:D program:

#1: Sept. 10 – Oct. 25 on Tuesdays and Fridays from 9:30 – 10:30 am.

#2: Sept. 10 – Oct. 25 on Tuesdays and Fridays from 3:30 – 4:30 pm.

For more information or to register, contact:

RFLA Allied Health Team Registered Kinesiologist
Email: | Phone: 613-449-5678