GLA:D
GLA:D is a FREE 7 week education and exercise program
~ offered online and in-person ~
Three groups starting at the end of July – see details below
Are you having pain or stiffness in your hips or knees?
These may be symptoms of osteoarthritis (OA). The GLA:D® program may be for you!
The GLA:D® program has helped thousands of people with hip and knee osteoarthritis (OA) to manage their symptoms of pain and their loss of function.
The GLA:D program was developed in Denmark for people with symptoms of knee or hip OA.
Research showed these 4 benefits:
The GLA:D 7-week program runs for one hour twice weekly
NEXT THREE GROUPS will run:
#1: July 27, 2026 on Mondays and Wednesdays from 2:15 – 3:15 PM
#2: July 27, 2026 on Mondays and Wednesdays from 2:15 – 3:15 PM
#3: July 30, 2026 on Tuesdays and Thursdays from 9:30 – 10:30 AM
(NOTE for Group #3: no classes Aug. 6, Aug. 20, Sept. 17)
For more information or to register, contact:
RFLA Allied Health Team Registered Kinesiologist
Email: katherinet@kchc.ca | Phone: 613-449-5678