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GLA:D

GLA:D is a FREE 7 week education and exercise program
~ offered online and in-person ~

Next program starts February 7th, 2023

Are you having pain or stiffness in your hips or knees?
These may be symptoms of osteoarthritis (OA). The GLA:D® program may be for you!

The GLA:D® program has helped thousands of people with hip and knee osteoarthritis (OA) to manage their symptoms of pain and their loss of function.

The GLA:D program was developed in Denmark for people with symptoms of knee or hip OA.

Research showed these 4 benefits:

  • Less pain
  • Fewer painkillers
  • Less time off work
  • Able to be more active

This program runs Tuesday and Thursday from 3:30 to 4:30 pm for 7 weeks.
Join us for the next GLA:D program starting Tuesday, February 7th, 2023.


For more information or to register, contact:

RFLA Allied Health Team Registered Kinesiologist
Email: katherinet@kchc.ca | Phone: 613-449-5678