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Insomnia Program

A FREE 8 week program for insomnia
~ offered virtually ~

This new program will be starting October 31

Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. It can alter a person’s quality of life and lead to long term health problems.

This 8 week program uses Cognitive Behavioural Therapy for Insomnia (CBT-I). CBT-I is a set of techniques that research has proven to help sleep over the long term and to be more effective than sleep medication. The four techniques are known as:
1. Sleep restriction
2. Stimulus control therapy
3. Cognitive restructuring
4. Relaxation therapy

This new virtual program will be led by our Registered Social Workers.

It runs on Mondays from 10:30 am – 12:00 noon, from October 31 – December 19th, 2022.


For more information or to register contact:

Our Registered Social Workers
Email: rebeccaba@kchc.ca | sarahw@kchc.ca
Phone: 613-539-9923