Insomnia Program (CBT-I)

A 6 week program to help people with insomnia
~ offered in-person ~

Struggling with chronic insomnia? Our 6-week Cognitive Behavioural Therapy for Insomnia (CBT-I) group is a structured, evidence-based program designed to help people improve their sleep

The CBT-Insomnia program is led by our Registered Mental Health Counsellors.

Participants will learn:

• How sleep works and what disrupts it
• How to reset their sleep cycle using personalized routines
• Strategies to reduce racing thoughts and nighttime anxiety
• Techniques for relaxation, improving sleep efficiency, and maintaining progress

Next group starts July 9, 2026

The CBT-Insomnia Program runs weekly for 6 weeks
on Thursdays 1:30-3:00 pm.