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Insomnia Program

A FREE 8 week program for insomnia
~ offered virtually ~

Next start date will be in the Fall/Winter of 2023

Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. It can alter a person’s quality of life and lead to long term health problems.

This 8 week program uses Cognitive Behavioural Therapy for Insomnia (CBT-I). CBT-I is a set of techniques that research has proven to help sleep over the long term and to be more effective than sleep medication.

The four techniques are known as:
1. Sleep restriction
2. Stimulus control therapy
3. Cognitive restructuring
4. Relaxation therapy

This new virtual program is led by our Registered Social Workers.

It runs on Tuesdays from 1:30 – 3:00 pm

Registrations are being accepted for the upcoming Fall/Winter 2023 group.

For more information or to register contact:

NACHC Registered Social Worker
Email: | Phone: 613-539-9923