Otago Exercise Program

A FREE 12 week healthy aging exercise program – in-person only

The next group will run October 10 to December 19, 2024

The Otago Exercise Program can reduce your risk of falling by improving muscle strength, flexibility, balance and reaction time. This Otago program will be delivered by the RFLA Allied Health Team kinesiologist in collaboration with the AVOID Frailty Program.

The program is best suited for persons who:

are at risk for falling or have fallen in the past year
have muscle and balance difficulty
walks with OR without a walking aid

Learn more about AVOID Frailty | Program for Healthy Aging

The next group will run Thursdays, from 3:30 – 4:30 pm.
October 10 to December 19, 2024

Your healthy aging journey begins with the Centres for Health Aging. Connect with your community to stay independent and AVOID Frailty!
Sign up for the FREE Otago Exercise Program by becoming an AVOID Frailty member.

Logos for AVOID Frailty, Centres for Aging and Canadian Frailty Network

For more information or to register, contact:

RFLA Allied Health Team Registered Kinesiologist
Email: katherinet@kchc.ca | Phone: 613-449-5678
OR
Call AVOID Frailty at 613-483-9399

Otago Participants

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