Otago Exercise Program
A FREE 12 week healthy aging exercise program – in-person only
The next group will run October 10 to December 19, 2024
The Otago Exercise Program can reduce your risk of falling by improving muscle strength, flexibility, balance and reaction time. This Otago program will be delivered by the RFLA Allied Health Team kinesiologist in collaboration with the AVOID Frailty Program.
The program is best suited for persons who:
The next group will run Thursdays, from 3:30 – 4:30 pm.
October 10 to December 19, 2024
Your healthy aging journey begins with the Centres for Health Aging. Connect with your community to stay independent and AVOID Frailty!
Sign up for the FREE Otago Exercise Program by becoming an AVOID Frailty member.
For more information or to register, contact:
RFLA Allied Health Team Registered Kinesiologist
Email: katherinet@kchc.ca | Phone: 613-449-5678
OR
Call AVOID Frailty at 613-483-9399