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Stretch, Roll & Move

Stretch, Roll, Move is a FREE drop-in group class for all ages
~ offered online ~

This program is held every Monday afternoon

This program is designed by a Registered Kinesiologist. This one hour weekly class is great for people who are stiff, stressed out, anxious, or suffer from chronic pain, such as back pain or neck pain. 

The goals of the class are to enhance understanding of flexibility and ability to move and of how this may relate to aches, pains, and common injuries. 

Join us on Mondays, 1:15 – 2:15 pm!

What does the class involve?

  • foam rollers
  • breath work
  • stretches
  • light corrective exercises
  • modifications for those who cannot get down on the floor
  • rental program for foam roller or foam rolling balls, if needed


For more information or to register, contact:

RFLA Allied Health Team Registered Kinesiologist
Email: katherinet@kchc.ca | Phone: 613-449-5678