Skip to content

Women on Weights

A FREE 11 week program to help maintain bone density
~ offered in-person and online ~

The next group starts January 11, 2024

Women on Weights was developed by a Registered Kinesiologist for women who want to maintain their bone density. Participants may have normal bone density, osteopenia or osteoporosis.

This extensive program – focused on strength-training, fitness and education – includes:

      • Osteoporosis education 
      • Spine sparing movements to help to prevent fractures due to Osteoporosis.
      • Fitness assessments
      •  Balance education/falls prevention & a balance exercise class.
      •  Posture education, posture assessment, and posture correction exercises
      •  Exercises to strengthen the core
      • Two classes using hand weights for strength training.
      • Education session from a Registered Dietitian on how to modify the diet to maintain bone density.

      This program runs for 11 weeks 3 times per year,
      on either Thursday mornings from 10-11 am or Wednesday evenings from 6-7 pm.
      Participants can then join a monthly session on Thursdays from 10-11 am.

      Join us on on Thursdays from 10 – 11 am starting January 11, 2024


      For more information or to register, contact:

      RFLA Allied Health Team Registered Kinesiologist
      Email: katherinet@kchc.ca | Phone: 613-449-5678