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Women on Weights

A FREE 8 week program to help maintain bone density
~ offered in-person and online ~

The next group starts January 12th, 2023!

Women on Weights was developed by a Registered Kinesiologist for women who want to maintain their bone density. Participants may have normal bone density, osteopenia or osteoporosis.

This extensive program focused on strength-training, fitness and education includes:

  • Fitness assessment
  • Seven weeks of a weight lifting and workout program
  • Nutrition education by a Registered Dietitian
  • eBook of strengthening exercises
  • Sessions on building motivation
  • One year of accountability

This program runs for 8 weeks 3 times per year,
on either Thursday mornings from 10-11 am or Wednesday evenings from 6-7 pm.
Participants can then join a monthly session on Thursdays from 10 am to 12 pm.

Join the next group starting Thursday, January 12th, 2023 from 10 am to 12 pm


For more information or to register, contact:

RFLA Allied Health Team Registered Kinesiologist
Email: katherinet@kchc.ca | Phone: 613-449-5678