Visit Our Virtual Library HomeVisit Our Virtual Library Kick back and read up on a variety of health information, selected by our RFLA Health providers! Exercise Canada’s 24-Hour Movement Guidelines Physical Activity Pyramid All Kinds of Exercise Videos – your online resource list Nutrition Canada’s Food Guide – for healthy eating recommendations. UnlockFood.ca – Expert Guidance. Everyday Eating. Cookspiration – be inspired to cook anytime! Pain Guide to Chronic Pain Resources Mental Health Mental Health Supports – Ontario Ministry of Health Mental Health Services – South East Health Line Community Resources Napanee Community Resources Health Services for RFLA – South East Health Line Health Condition Specific Cancer Diabetes & physical activity Osteoporosis Canada Video -Tips for your spine!