CHANGE Program
A FREE 12 month exercise and diet program to reverse Metabolic Syndrome
~ offered online and in-person ~
Next program start February 2026
CHANGE stands for Canadian Health Advanced by Nutrition and Graded Exercise. The CHANGE program – developed by health professionals at Metabolic Syndrome Canada – offers:
1) customized exercise expertise of a Registered Kinesiologist;
2) personalized nutritional expertise of a Registered Dietitian; and
3) medical supervision of your own doctor.
Metabolic Syndrome is a health disorder that can greatly increase the risk of chronic illness. It is diagnosed when a patient has at least three of the following risk factors:
You may be eligible for the CHANGE program if you have 2 or more of these risk factors.
This program has 2 hour classes weekly for 12 sessions, then continues monthly for 9 months.
Next start in February 2026 – date/time TBD.
For more information and to register contact:
RFLA Allied Health Team Registered Kinesiologist and Registered Dieitian
Email: paigem@kchc.ca or katherinet@kchc.ca | Phone: 613-449-5678