Strong Bones

A FREE 12 week program to help maintain bone density
~ offered in-person and online ~
Strong Bones was developed by a Registered Kinesiologist for individuals of any gender who want to maintain their bone density.
Participants may have normal bone density, osteopenia or osteoporosis.
This extensive program – focused on strength-training, fitness and education – includes:
This NEW group runs September 27 to December 13, 2023
on Wednesdays from 6 – 7 pm.
For more information or to register, contact:
RFLA Allied Health Team Registered Kinesiologist
Email: katherinet@kchc.ca | Phone: 613-449-5678