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Strong Bones

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A FREE 11 week program to help maintain bone density
~ offered in-person and online ~

Next group will start next March 27, 2024

Strong Bones was developed by a Registered Kinesiologist for individuals of any gender who want to maintain their bone density.

Participants may have normal bone density, osteopenia or osteoporosis.

This extensive program – focused on strength-training, fitness and education – includes:

  • Osteoporosis education
  • Spine sparing movements to help to prevent fractures due to Osteoporosis
  • Fitness assessments
  • Balance education/falls prevention & a balance exercise class
  • Posture education, posture assessment, and posture correction exercises
  • Exercises to strengthen the core
  • Two classes using hand weights for strength training
  • Nutrition session from a Registered Dietitian on diet and maintaining bone density

Join us for this 11 week program running from March 27 to June 12
on Wednesdays from 6 – 7 pm.


For more information or to register, contact:

RFLA Allied Health Team Registered Kinesiologist
Email: katherinet@kchc.ca | Phone: 613-449-5678

Strong Bones Participants

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