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RFLA Hiking Group

RFLA Hiking is a family-oriented FREE group program
~ offered in-person, on the trails ~

Hikes are organized throughout the year

The Rural Frontenac, Lennox & Addington (RFLA) Hiking Group is open to people of all ages who would like to walk on our local hiking trails with the guidance of a Registered Kinesiologist.

People of all ages are welcome! Hiking distances range between 3 to 15 km. We offer two pace groups: medium to fast hiking and slower/inclusive hiking, which means that anyone of any ability can join. Hikes can involve:

  • Family events that are planned throughout the year
  • Snowshoeing events in the winter
  • Equipment:
    • We have snowshoes for youths aged 4-18 and for adults
    • We have poles and spikes for better balance and grip on the trails

Hikers must register to join the group.

  • Thursday evening hikes are planned along various sections of the Cataraqui Trail from May to September
  • Saturday mornings hikes are planned at other locations, such as:
    • Menzel Centennial – near Roblin
    • Sheffield Conservation area – near Tamworth
    • Frontenac Park – near Sydenham
    • Lemoine’s Point in Kingston
    • Parrot’s Bay Conservation Area
    • Sheffield Conservation Area
    • Vanderwater Conservation area (Belleville)
    • Marble Rock Conservation Area;

See you on the trails!


For more information or to register, contact:

RFLA Allied Health Team Registered Kinesiologist
Email: katherinet@kchc.ca | Phone: 613-449-5678