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Keeping the Change

FREE for graduates of our nutrition or exercise services or programs
~ offered
in-person and online as needed ~

The group meets the fourth Thursday of every month

Looking for continued support and education with your nutrition and exercise goals? If you have already benefitted from individual services or group programs of the RFLA Allied Health Team dietitian or kinesiologist, you can join Keeping the Change.

This program offers one session per month for 90 minutes from 1:15 – 2:45 pm. Each session has 30 minutes of exercise, 30 minutes of education and 30 minutes for discussion and peer support.

Let’s keep it up together!

For more information and to register contact:

RFLA Allied Health Team Registered Dietitian or Registered Kinesiologist
Email: or | Phone: 613-449-5678