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Managing Powerful Emotions

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A FREE 12 week program to help manage emotions & behaviours
~ currently offered online only ~

Current group started on August 29, 2023

Managing Powerful Emotions is a psycho-educational course offered virtually for people who have challenges managing their emotions and regulating their behaviour. The course was developed by mental health experts from the Providence Care mental health program.

Emotional outbursts and impulsivity can create significant and ongoing difficulties in peoples lives. Participants will learn specific strategies and skills to manage these behaviours, such as:

  • help tolerate intense emotions,
  • examine destructive behaviour,
  • identify and label emotions, and
  • understand the connection between emotions and behaviour.

Current group runs Aug. 29 to Nov. 14 for 12 weeks – Tuesdays from 3 to 4:30 pm.


For more information or to register, contact:

Napanee Area Community Health Centre Registered Social Worker
Email: rebeccaba@kchc.ca | Phone: 613-539-9923