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Managing Powerful Emotions

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A FREE 12 week program to help manage emotions & behaviours
~ offered virtually ~

Next group starts on February 18, 2026

Managing Powerful Emotions (MPE) is a psycho-educational course offered virtually for people who have challenges managing their emotions and regulating their behaviour. The course was developed by mental health experts from the Providence Care mental health program.

Emotional outbursts and impulsivity can create significant and ongoing difficulties in peoples lives. Participants will learn specific strategies and skills to manage these behaviours, such as:

  • help tolerate intense emotions,
  • examine destructive behaviour,
  • identify and label emotions, and
  • understand the connection between emotions and behaviour.

The next 12-week VIRTUAL Managing Powerful Emotions groups:
February 18 – May 6, 2026 on Wednesdays 1:30 – 3 pm


For more information or to register, contact:

RFLA Allied Health Team Mental Health Counsellor
Email: melissar@kchc.ca | Phone: 613-354-3301 ext. 4684

Managing Powerful Emotions Participants

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