Otago Exercise Program
A FREE 12 week healthy aging exercise program – in-person only
Next groups will start in Spring 2026 – stay tuned!
Otago groups are now running at two Napanee sites and at several rural sites
(see below)
The Otago Exercise Program can reduce your risk of falling by improving muscle strength, flexibility, balance and reaction time. This Otago program will be delivered by the RFLA Allied Health Team kinesiologist in collaboration with the AVOID Frailty Program.
This 12-week program is best suited for persons who:
Your healthy aging journey begins with the Centres for Health Aging. Connect with your community to stay independent and AVOID Frailty!
Sign up for the FREE Otago Exercise Program by becoming an AVOID Frailty member.
The 12-week Otago group program is running at the following sites:
Napanee running @ the NACHC on Thursdays from 10 am-12 pm
and @ the Lenadco Building on Thursdays 3-4 pm until April 9
Deseronto @ the Deseronto Community Centre on Tuesdays
running from 2 – 4 pm until March 31
Newburgh @ the Newburgh Hall on Wednesdays
running from 9 – 11 am until April 1
Sharbot Lake @ the Sharbot Lake Retirement Residence on Mondays
running from 1 – 3 pm until March 30
Sydenham @ the Grace Centre on Tuesdays
running from 10 am -12 pm until April 10
Tamworth @ the Tamworth Library on Wednesdays
running from 1 – 3 pm until April 1
Verona @ the Trinity United Church on Mondays
running from 9 – 11 am until April 20
Also coming to Northbrook.
Stay tuned for more details or contact Katherine.
Next groups across the region – start dates/times TBD
For more information or to register, contact:
RFLA Allied Health Team Registered Kinesiologist
Email: katherinet@kchc.ca | Phone: 613-449-5678
OR
Call AVOID Frailty at 613-483-9399