Otago Exercise Program
A FREE 12 week healthy aging exercise program – in-person only
Next groups will start in late Aprl 2026 – stay tuned!
Otago groups are now running at two Napanee sites and at several rural sites
(see below)
The Otago Exercise Program can reduce your risk of falling by improving muscle strength, flexibility, balance and reaction time. This Otago program will be delivered by the RFLA Allied Health Team kinesiologist in collaboration with the AVOID Frailty Program.
This 12-week program is best suited for persons who:
Your healthy aging journey begins with the Centres for Health Aging. Connect with your community to stay independent and AVOID Frailty!
Sign up for the FREE Otago Exercise Program by becoming an AVOID Frailty member.
The 12-week Otago group program is running at the following sites:
Napanee running @ the Lenadco Building
– starts April 24 – on Fridays from 10 am-12 pm
Arden @ at the Kennebec Hall
– starts May 4 – on Mondays from 1 – 3 pm
Deseronto @ the Deseronto Community Centre
– starts April 28 – on Tuesdays from 2 – 4 pm
Newburgh @ the Newburgh Hall
– starts April 22 – on Wednesdays from 9 – 11 am
Sydenham @ the Grace Centre
– starts May 6 – on Wednesdays from 1 – 3 pm
Tamworth @ the Tamworth Library
– starts April 23 – on Thursdays from 10 am – 12 pm
Verona @ the Trinity United Church
– starts May 4 – on Mondays from 9 – 11 am
For more information or to register, contact:
RFLA Allied Health Team Active Living Facilitator
Email: carlyc@kchc.ca | Phone: 613-539-9923