Otago Exercise Program
A FREE 12 week healthy aging exercise program – in-person only
Next groups will start in September 2026
Otago groups are held at two Napanee sites and several rural sites
(see below)
The Otago Exercise Program can reduce your risk of falling by improving muscle strength, flexibility, balance and reaction time. This Otago program will be delivered by the RFLA Allied Health Team kinesiologist in collaboration with the AVOID Frailty Program.
This 12-week program is best suited for persons who:
Your healthy aging journey begins with the Centres for Health Aging. Connect with your community to stay independent and AVOID Frailty!
Sign up for the FREE Otago Exercise Program by becoming an AVOID Frailty member.
The 12-week Otago group program runs at multiple sites. Two-hour classes feature:
FIRST hour with exercise to reduce risk of falls with strength, flexibility, reaction time & balance;
then the SECOND hour includes guest speakers and time to connect with others
Starting September 2026 at the following locations:
Deseronto @ the Deseronto Community Centre
– starts September 15 on Tuesdays from 2 – 4 pm
Flinton @ at Through The Roof Ministries, 3662 Flinton Rd
– starts September 17 on Thursdays from 10 am – 12 pm
Napanee running @ the Lenadco Building
– starts September 11 on Fridays from 10 am – 12 pm
– starts September 14 on Mondays from 1:30 – 3:30 pm
Newburgh @ the Newburgh Hall
– starts September 8 on Tuesdays from 9 – 11 am
Sydenham @ the Grace Centre
– starts September 16 on Wednesdays from 1 – 3 pm
Verona @ the Trinity United Church
– starts September 14 on Mondays from 9 – 11 am
For more information or to register, contact:
RFLA Allied Health Team Active Living Facilitator
Email: carlyc@kchc.ca | Phone: 613-539-9923