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CHANGE Program

A FREE 12 month exercise and diet program to reverse Metabolic Syndrome
~ offered online and in-person ~

The next program Information Session will be held September 5th

CHANGE stands for Canadian Health Advanced by Nutrition and Graded Exercise. The CHANGE program – developed by health professionals at Metabolic Syndrome Canada – offers:
1) customized exercise expertise of a Registered Kinesiologist;
2) personalized nutritional expertise of a Registered Dietitian; and
3) medical supervision of your own doctor.

Metabolic Syndrome is a health disorder that can greatly increase the risk of chronic illness. It is diagnosed when a patient has at least three of the following risk factors:

  • High blood pressure
  • High blood sugar
  • High triglycerides
  • Low “good” cholesterol (HDL-C)
  • Waist size: > 31″ (77.5cm) for women or > 37″ (92.5cm) for men

You may be eligible for the CHANGE program if you have 2 or more of these risk factors.
This program has 2 hour classes weekly for 12 weeks, then monthly for 9 months.

The CHANGE Program information session will be held Tuesday, Sept. 5, 2023 at 1:30pm
The 12 classes will run Sept. 12 – Nov. 28 on Tuesdays from 1:30 to 3:30pm

For more information and to register contact:

RFLA Allied Health Team Registered Dietitian or Registered Kinesiologist
Email: or | Phone: 613-449-7984 or 613-449-5678