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Managing Powerful Emotions

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A FREE 12 week program to help manage emotions & behaviours
~ offered virtually ~

Current group program started September 17, 2025

Managing Powerful Emotions is a psycho-educational course offered virtually for people who have challenges managing their emotions and regulating their behaviour. The course was developed by mental health experts from the Providence Care mental health program.

Emotional outbursts and impulsivity can create significant and ongoing difficulties in peoples lives. Participants will learn specific strategies and skills to manage these behaviours, such as:

  • help tolerate intense emotions,
  • examine destructive behaviour,
  • identify and label emotions, and
  • understand the connection between emotions and behaviour.

The next virtual group will start on September 17 2025
and run for 12 weeks on Wednesdays 1:30 – 3 pm


For more information or to register, contact:

RFLA Allied Health Team Mental Health Counsellor
Email: melissar@kchc.ca | Phone: 613-354-3301 ext. 684

Managing Powerful Emotions Participants

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