Managing Powerful Emotions

A FREE 12 week program to help manage emotions & behaviours
~ offered virtually ~

SPECIAL EDITION
Managing Powerful Emotions during the Holidays
The holidays can be one of the hardest times of the year for people.
But with a little help, they can get easier. Join us for a to help you
build tools strategies for reducing holiday stress.
A two-week virtual workshop running December 10 & 17

Next MPE group to start January 2026

Managing Powerful Emotions (MPE) is a psycho-educational course offered virtually for people who have challenges managing their emotions and regulating their behaviour. The course was developed by mental health experts from the Providence Care mental health program.

Emotional outbursts and impulsivity can create significant and ongoing difficulties in peoples lives. Participants will learn specific strategies and skills to manage these behaviours, such as:

help tolerate intense emotions,
examine destructive behaviour,
identify and label emotions, and
understand the connection between emotions and behaviour.

Registration is open for the 2-week SPECIAL HOLIDAY EDITION
Wednesday, December 10 & 17, 10 am – 12 pm

The next virtual MPE group will start January 2026
and run for 12 weeks – date and times TBD

For more information or to register, contact:

RFLA Allied Health Team Mental Health Counsellor
Email: melissar@kchc.ca | Phone: 613-354-3301 ext. 4684

Managing Powerful Emotions Participants

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