GLA:D
GLA:D is a FREE 7 week education and exercise program
~ offered online and in-person ~
Next group will start September, 2025 – date/time TBD
Are you having pain or stiffness in your hips or knees?
These may be symptoms of osteoarthritis (OA). The GLA:D® program may be for you!
The GLA:D® program has helped thousands of people with hip and knee osteoarthritis (OA) to manage their symptoms of pain and their loss of function.
The GLA:D program was developed in Denmark for people with symptoms of knee or hip OA.
Research showed these 4 benefits:
The program runs twice weekly – Tuesdays and Fridays
Classes are 1 hour each for 7 weeks.
Join us for one of these upcoming GLA:D groups:
NEXT GROUP: will run in September 2025 – dates and times TBD.
For more information or to register, contact:
RFLA Allied Health Team Registered Kinesiologist
Email: katherinet@kchc.ca | Phone: 613-449-5678