GLA:D Back
GLA:D Back is a 7-week program for low back pain
~ offered online and in-person ~
The next group will start in January 2026
Do you experience persistent or recurrent low back pain? GLA:D Back could help!
This 7 week biweekly education and exercise program aims at helping you manage your low back pain and improve your day to day.
The program is for individuals living with nonspecific low back pain, which means pain NOT related to some kind of systemic disease, like cancer, fractures, ankylosing spondylitis etc. Use the contact information below if you have questions about qualifying or not.
GLA:D Back – designed by researchers and therapists from Denmark and Alberta, Canada – is based on the success of GLA:D, a Danish program which helps people with hip or knee osteoarthritis. Research on the GLA:D program showed these benefits:
- Less pain
- Fewer painkillers
- Less time off work
- Able to be more active
Next group starts in January 2026 – date/time TBD
The 7 week program runs twice weekly – Wednesdays and Fridays
Classes are 1 hour 1:15 – 2:15 pm
For more information or to register, contact:
RFLA Allied Health Team Registered Kinesiologist
Email: katherinet@kchc.ca | Phone: 613-449-5678