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Peaceful Paces

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Join our 90 minute afternoon walks with a gentle, mindful focus

First two walks of 2026 will be January 23 & February 20

Enjoy the benefits of walking outdoors—boost your mood, reduce stress, and ward off the Winter blues. Facilitated by mental health counsellors, Peaceful Paces will encourage participants to move at a comfortable pace, practice simple mindfulness, and connect with others along the way.

INDOOR location for Winter walks: Best & Bash Arena in Napanee.

Join our gentle, mindful walks this Winter from 1:30 – 3:00 pm
Fridays, January 23 and February 20

Dates for additional walks to be determined

For more information or to register, contact:

Napanee Area Community Health Centre Mental Heath Counsellor
Email: melissar@kchc.ca | Phone: 613-354-3301 x 4684