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Peaceful Paces

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Join our 90 minute afternoon walks with a gentle, mindful focus

First two walks will be Fridays – November 28 & December 12

Enjoy the benefits of walking outdoors—boost your mood, reduce stress, and ward off the Winter blues. Facilitated by mental health counsellors, Peaceful Paces will encourage participants to move at a comfortable pace, practice simple mindfulness, and connect with others along the way.

Meeting location: Napanee Fairgrounds parking lot on York St. (adjacent to the Curling Club and Agriculture Society building).

Join our gentle, mindful walks this Fall and Winter from 1:30 – 3:00 pm
First two walks to be held Friday, Nov. 28 and Dec. 12

Weather permitting …

Dates for additional walks to be determined

For more information or to register, contact:

Napanee Area Community Health Centre Mental Heath Counsellor
Email: melissar@kchc.ca | Phone: 613-354-3301 x 4684