Peaceful Paces

Join our 90 minute afternoon walks with a gentle, mindful focus

Weekly walks with our mental health counsellors – see below

Enjoy the benefits of walking outdoors—boost your mood, reduce stress, and ward off the Winter blues. Facilitated by mental health counsellors, Peaceful Paces will encourage participants to move at a comfortable pace, practice simple mindfulness, and connect with others along the way.

Join our gentle, mindful walks on Fridays from 1:30 – 3:00 pm

OUTDOOR walks start at Napanee Fairgrounds

Fri, May 1^st @ 1:30 – 3 pm
Fri, June 12 @ 1:30 – 3 pm
Fri, July 10 @ 1:30 – 3 pm
Fri, Aug 7 @ 1:30 – 3 pm

For more information or to register, contact:

Napanee Area Community Health Centre Mental Heath Counsellor
Email: melissar@kchc.ca | Phone: 613-354-3301 x 4684